BREAK THE CYCLE
You are in "survival" mode, and it takes everything within you just to complete the day. 
The demands and pace of work, family, school, and life are faster and harder than ever.
Too exhausted to exercise, the weight gain starts - health and fitness seem impossible.
All you want to do is BREAK THE CYCLE.
The following is based on my success - See FAT 2 FIT (note - this works for all ages)
STEP 1 - THE BEGINNING
1. Reognize the problem exists - acknowledge a change is needed.
2. MAKE ONE CHANGE...Introduce something new - DISRUPT THE CYCLE
  Example:
I introduced AdvoCare Spark in the morning on an empty stomach.
The difference I felt - from Mental Clarity to the renewed energy was a change I could feel!
Note - this is NOT a typical "energy drink" - click on the image to find out more.
 
3. KEEP A JOURNAL
Use technology  (MyFitnessPal, etc.) if that works best, if not - use a simple tablet, a calendar.  Make notes on how you feel, what you are eating, doing.  The purpose is to capture your "as-is" state.
Know where you are, in order to create a path to success.
STEP 2 - THE CHALLENGE WILL RESET YOU
The hardest part was STEP 1 - Step 2 will BREAK THE CYCLE!
I followed the AdvoCare 24 Day Challenge - and this started my weight loss and lifestyle change.  It is an ENTIRE LIFE SYSTEM...not just supplements, not just diet, but a support system as well, with step by step procedures regarding when to take supplements, how to take them, sample meal plans, and a Virtual Coach.
The 24 Day Challenge is a 2 Phased event - Cleanse and Max.  The Cleanse Phase  can help rid your body of waste and prepare you to absorb nutrients with its unique blend of herbal ingredients.  The Max Phase will provide you with sustained energy, appetite control, core nutrition and overall wellness.
WHY THE 24 DAY CHALLENGE
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness.
Thousands of people have experienced success on the 24-Day Challenge - you could be next!